SUPREME FITNESS TIP: STREET WISE FITNESS

Ciao Formo Secuutus, Just taking a stroll around the corner to pick up ur cup of Java or a pack of sugarless gum can help keep you slim and trim.  According to researchers from the University of Alberta. "People who rated walkability as a top reason to a new 'hood' gained less weight over six years than those who ranked it lower." No matter what your zipcode is, strive for 60 to 90 minutes of activity most day to lose some inches.
Addidio,
Lady Supreme
http://www.self.com/fitness