SUPREME RECIPE OF THE WEEK:THAI STIR-FRY

THAI STIR-FRY

Serves 4

INGREDIENTS

• 12 oz chicken/beef/turkey tenderloin; Tofu
• 1 1/2 cup soy sauce
• 2 teaspoon red pepper flakes
• 4 tablespoon cilantro
• 1 1/2 cup olive oil
• 4 tablespoon brown sugar

Stir-Fry

• 1 ½ c (12 oz) green onion (chopped)
• 12 broccoli florets
• 16 slices yellow peppers
• 1 cup bean sprouts
• 2 cups snow peas
• 1 celery stick (sliced)
• 8 cherry tomatoes
•  12 shiitake mushrooms (sliced)
• (salt) soy has salt go light on salt and pepper to taste

PREPARATION

1.                  Combine beef marinade in a non-reactive bowl, add beef and marinate for 2 hours. Grill (marking on both sides) and let cool for 10 minutes. Slice steak into ½-inch slices. Sauté vegetables together. Add steak to grilled vegetables and serve.

The Skinny

313 calories, 20 g fat (8 g saturated), 14 g carbs, 3 g fiber, 21 g protein. self.com

Lady Supreme!!!!