SUPREME FOOD TIP OF THE WEEK:COOL DOWN WITH SLOW CHURNED ICE CREAM

SUPREME FOOD TIP OF THE WEEK: 

SLOW CHURNED ICE CREAM

1/2 Cup Slow-Churned Ice Cream

Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. As a bonus, you’ll get some protein and calcium.

• Saturated Fat: 2 g
• Sodium: 45 mg
• Cholesterol: 20 mg
• Carbs: 15 g

http://www.webmd.com/diet/

Lady Supreme!!!!