SUPREME FITNESS TIP OF THE WEEK: ABD CRUNCH & STEP-UP

SUPREME FITNESS TIP OF THE WEEK: ABD CRUNCH & STEP-UP

The 7-Minute Workout #2.

 If you’re new to exercise, or it’s been 
 a while, it’s a good idea to get Medical approval; a gym instructor or other fitness pro to help you with proper form.

Ab Crunch

Start with a basic crunch: Lie flat on your back, with your knees bent and feet on floor. Tighten your core. Press your lower back into the mat and reach toward top of knees. Return to starting position but keep core tight and repeat for 30 seconds.

Step-Up

Stand facing a sturdy chair or bench. Step up onto the chair or bench with your left leg, coming all the way up to stand on it with both feet fully. Then step back down and come back up, starting with your right leg this time. Do as many as you can in 30 seconds. Get your heart pumping!

self.com

Lady Supreme!!!!