SUPREME RECIPE OF THE WEEK; PACKING IN THE PROTEINS

SUPREME RECIPE OF THE WEEK:

6 Ridiculously Easy Protein-Packed Recipes

BERRY GOOD PARFAIT

Top 8 ounces fat-free plain Greek-style yogurt with 1 Tbsp sliced almonds and 1 cup mixed berries.

NUTRITION 224 cal, 26 g protein, 23 g carb, 6 g fiber, 15 g sugars, 4.5 g fat, 0.5 g sat fat, 84 mg sodium

GET-UP- AND-GO OMELET

Sauté 3 egg whites with ½ cup spinach, ½ cup cherry tomatoes, and 1 slice reduced-fat Cheddar. + 3 slices low-sodium turkey bacon + ½ cup orange slices

NUTRITION 261 cal, 29 g protein, 16 g carb, 4 g fiber, 11 g sugars, 9.5 g fat, 3.5 g sat fat, 688 mg sodium 

KICKIN’ GREEN SMOOTHIE

Blend ½ cup of raw kale, ½ cup of raw spinach, ½ cup coconut water, 8 oz nonfat plain Greek-style yogurt, ½ medium banana, and ice.

NUTRITION 230 cal, 26 g protein, 29 g carb, 4 g fiber, 18 g sugars, 1.5 g fat, 0.5 g sat fat, 230 mg sodium

POWER UP PB + BANANA SMOOTHIE

Blend ¾ cup unsweetened almond milk, 6 oz nonfat plain Greek-style yogurt, ½ medium banana, ½ Tbsp of peanut butter, ½ scoop unsweetened whey protein powder, and ice.

NUTRITION 290 cal, 32 g protein, 24 g carb, 3 g fiber, 14 g sugars, 8 g fat, 1.5 g sat fat, 258 mg sodium

TURBO TURKEY SANDWICH

Spread 1 slice whole wheat bread with 1 tsp mustard. Top with 3 oz turkey breast, 1 leaf romaine, 1 slice tomato, 1 thin slice red onion, and 1 slice whole wheat bread. + 1 cup sliced strawberries

NUTRITION 318 cal, 35 g protein, 38 g carb, 8 g fiber, 12 g sugars, 3.5 g fat, 0.5 g sat fat, 328 mg sodium

 QUICK TUNA SALAD

Toss 1 cup mixed greens with ½ cup sliced grape tomatoes, ½ cup sliced cucumber, and ½ cup shredded carrots. Top with ¾ cup canned tuna (water packed), 1 Tbsp olive oil, 1 Tbsp fresh lemon juice, and 1 Tbsp shaved Parmesan.

NUTRITION 376 cal, 43 g protein, 13 g carb, 4 g fiber, 6 g sugars, 18.5 g fat, 3 g sat fat, 245 mg sodium

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