ABD WORKOUT
As usual always seek medical or professional
advice before beginning any type of workout!!!
HIGH-KNEE TOE TOUCH
Stand facing a bench or box, elbows bent at sides, hands in
front of you. Tap right foot on bench (as shown), then left, quickly
alternating taps as you pump arms to go faster. Continue for 1 minute. Works Butt, Legs
PLANK JUMP:
Start in a plank, wrists under shoulders, back flat, abs
engaged. Jump feet toward hands (as shown), then jump feet back to start;
repeat. Do 7 reps. Works Shoulders, Abs,
Butt, Thighs
PLANK TUCK:
Start in a plank with toes on a bench or box
that's about 2 feet high. Bring right knee to chest, then return to start.
Bring right knee to right elbow (as shown), and return to start. Repeat on
opposite side. Continue for 1 minute.
Works Shoulders, Lower Back, Abs, Obliques.
COMPETITION SIT- UP:
Lie faceup with legs straight, arms extended overhead on ground.
Engage abs and sit up, bending knees as you reach hands to toes (as shown).
Return to start; continue for 1 minute. Works Abs, Hips
FLYING SIDE BURPEE:
Crouch, placing hands shoulder-width apart on ground; hop feet
behind you and to left into a plank, toes together (as shown). Hop feet back up
to hands and jump, raising arms overhead. Repeat on opposite side. Continue for
1 minute.
Works Shoulders, Arms, Abs, Obliques, Butt, Legs.
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