SUPREME FOOD TIP OF THE WEEK:
6 Slimming Foods That Boost Your Immunity
You know you need to
wash your hands and stay far away from that sneezing coworker. But what about
the healthy foods you need to combat the sniffliest time of the year? We asked
Laura Manning, RD, of Mount Sinai Medical Center, to help sift through the old
wives' tales and home remedies and give you the straight advice that'll keep
you away from the doc—and help you lose a few pounds while you're at it.
ORANGES
There is really no
ailment that oranges can't help with: They fight viruses, give you
electrolytes, and help repair tissue and bone strength. That said, oranges have
not been proven to prevent a cold from happening. They can help you when you're
already on the couch, though. Plus, the juicy flavor can satisfy your sweet
tooth for way fewer calories than baked goods or candies pack.
KALE
Photo by Lucas Zarebinski
It's the food of the
moment for a reason: Kale is packed with immune-boosting antioxidants, and each
leaf gives you the major bang for your buck (or bite). Manning recommends
sautéing it in garlic and olive oil, although you'll want to skip covering it
in a pound of cheese, as many restaurants do.
YOGURT
It's not just a
low-cal breakfast food. The probiotics in your morning meal help keep you in
balance, especially on your digestive tract, says Manning. "It acts like a
lock and key to keep the good stuff in and the bad stuff out."
GARLIC
You don't need to be
told how much flavor garlic brings to a dish. But it's also a cancer fighter
that's full of antioxidant compounds. "Garlic belongs to the allium
family, which includes onions, leeks, and shallots," says Manning. They're
all good for you, and they all make your food more delicious without adding
tons of fat.
TEA and HONEY
Photo
by Getty Images
Tea is very comforting
when you're miserable on the couch, but that's not all it has to offer.
"Hot foods help congestion and loosen mucus," says Manning. Honey can
also soothe throats that are sore from coughing, so add a dollop to your
favorite brew. You don't have to worry about the sugar in that honey,
either—green tea has been proven to increase metabolism.
CHICKEN SOUP
Yep, you can give
grandma the credit she deserves for this one. The hot broth breaks up
congestion, the chicken's protein helps repair your cells, and the veggies are
packed with antioxidants. The catch? "The compounds have to come from
making it yourself," says Manning. "A can isn't helping you."
The pre-made kind is filled with preservatives and sodium, so DIY in your
kitchen to save calories and have a well-balanced meal.
self.com
Lady Supreme!!!!
No comments:
Post a Comment