SUPREME FITNESS TIP OF THE WEEK: ABD WORKOUT, NO EQUIPMENT NEEDED PART II

SUPREME FITNESS TIP OF THE WEEK:
ABD WORKOUT NO EQUIPMENT NEEDED PART II

Remember to always consult your doctor before beginning any exercise routine.

BOOTY BRIDGE

Lie faceup with head away from wall, right knee bent and foot on floor, left knee bent 90 degrees with foot pressing into wall. Extend right leg toward ceiling and lift hips until body forms a straight line from left knee to shoulders (as shown). Pause, then lower hips for 1 rep. Do 15 reps. Switch legs; repeat.

Works butt, abs, hamstrings

PUMPED-UP PLANK

Start in plank, hands under shoulders, feet in line with hips and pressing into wall (as shown). Hold for 1 minute. Make it easier: Lower legs, place toes on floor with feet pressed against wall.

Works shoulders, abs, obliques, lower back.

SQUAT JUMP

Do just the previous seven moves and you'll firm up. Add this squat jump for 1 minute between each and you'll also torch serious calories.
Face wall and squat deeply. We're talkin' thighs-parallel-to-floor deep! Then spring up. As you jump, look up and lightly touch the wall as high as you can with both hands. No rest between reps!

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