SUPREME FITNESS TIP OF THE WEEK:
THE NO-EQUPMENT WORKOUT!!!
Remember to always consult your doctor before beginning any new
exercise regiment.
THE NO-EQUIPMENT WORKOUT!!
You'll need: Yup, just a plain old wall. Don't want scuff marks? Lose the sneaks. There—one less thing to worry about.
Your plan: Do these seven moves three times a week on alternate days and you'll realize that sometimes it can be a good thing when your workout hits the wall. Ha, ha.
SIT 'N' SCULPT
Squat with back to wall, right thigh parallel
to floor, left ankle on right knee, arms against wall like a goalpost. Keeping
arms pressed against wall, slide arms up until slightly bent (as shown). Lower
arms for 1 rep. Do 12 reps. Switch crossed legs; repeat.
Works shoulders, upper back, abs, butt, thighs.
SIDE SLIMMER
Start on left side, left forearm on floor,
right arm extended to ceiling, left foot pressing into bottom of wall. Lift
hips off floor into side plank and raise right leg as high as you can until it
is barely touching wall (as shown). Hold for 30 seconds. Switch sides; repeat.
Works shoulders, obliques
CLIMB THE WALL
Start in plank, hands under shoulders, feet in
line with hips and pressing into wall. Pull right knee toward chest (as shown),
then return foot to wall. Repeat immediately on left side. Continue, quickly
alternating legs, for 1 minute.
Works shoulders, back, abs, butt, thighs.
ARM-FLAB FIGHTER
Stand facing wall about a foot away, arms
extended and hands on wall, left knee raised to hip level. Keep elbows in line
with shoulders and lean forward until forearms rest on wall as you extend left
leg back (as shown). Reverse for 1 rep. Do 10 reps. Switch legs; repeat.
Works arms, chest, abs, hips, butt, hamstrings
PIKE POSITION
Start in plank, hands under shoulders, feet in
line with hips and pressing into wall. Engage abs as you lift hips until body
forms a wide inverted V (as shown). Return to start for 1
Works shoulders, triceps, back, abs
Self.com
Lady Supreme!!!!
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