SUPREME FITNESS TIP:GET ENERGIZED INCOGNITO!!

August 25, 2011

MORE FROM SELF.COM Today Only! 1,000 Pairs of Cheeks Socks Up for Grabs! » 20-Minute Spin Workout » The Moves Behind Jessica Alba's Bikini Bod » The fitness test you've gotta try is in the September issue of SELF! Want more? TXT "tips" to 47353. http://www.self.com/

Secrets for More Energy Yes, you can be the girl with endless energy who always manages to fit in a workout! Use these research-proven tips and you'll be the one with the superhuman mojo. Put the fun in fitness: Exercisers who are psyched about a new routine spend 63 percent more time moving. Make it personal: Know exactly why you're working out and make those reasons true to you. Plan to succeed: Thinking about when and how long you'll sweat makes you move more. Get the rest of our motivation secrets and get tips from pros like Jackie Warner, Vanessa Hudgens and Erin Andrews. With all your newfound energy, try one of our favorite workouts: 18-Minute Total-Body Plan Rock Star Moves from Lady Gaga, Katy Perry and Jennifer Hudson Gwyneth Paltrow's Flat Abs and Toned Arms Workout Or, use SELF's new Workout Finder! Tell us what body parts you want to tone and how much time you have to exercise and we'll pick the best workouts for you! Lady Supreme!!!