SUPREME RECIPE OF THE WEEK

 SUPREME RECIPE OF THE WEEK:

Open-Faced Ham/Turkey and Cheddar Melt

Serves 2

INGREDIENTS

• 2 multigrain English muffins
• 4 slices lean Black Forest ham
• 4 slices reduced-fat cheddar
• 4 slices tomato

PREPARATION

1. Heat oven to 350°. Split and toast muffins. Top each half with 1 slice ham, 1 slice cheddar and 1 slice tomato. (Ham serves up more protein than cheese for half the fat and a fraction of the calories.) Bake until cheese melts, about 5 minutes.

The skinny:  356 calories per serving, 14.9 g fat   self.com

Lady Supreme!!!!