SUPREME FITNESS TIP OF THE WEEK: PLANKING FOR FITNESS!!!

SUPREME FITNESS TIP OF THE WEEK: PLANKING FOR FITNESS!!!

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. 

If you’re new to exercise, or it’s been a while, it’s a good idea to get a gym instructor or other fitness pro to help you with proper form.

You really get maximum benefit from repeating the circuit at least three times.

Check with your doctor before taking on any new exercise routine, to make sure it is right for you.

Side Plank

Lie on your right side on a mat, with your legs straight and your left leg stacked directly on top of the right. Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the mat. Hold the position for 15 seconds. Then switch sides. You got through the 7-minute workout. Maximize the benefits and do it two more times

self.com

This is the last of the series of the Seven Minute Workout.

Lady Supreme!!!!