SUPREME FITNESS TIP OF THE WEEK: WORK THAT BODY!!

SUPREME FITNESS TIP OF THE WEEK: WORK THAT BODY!!

If you’re new to exercise, or it’s been a while, it’s a good idea to get a gym instructor or other fitness pro to help you with proper form.

High Knees

Run in place for 30 seconds, bringing your knees up as high as you can with each step. Focus on lifting your knees up and down rapidly. Try holding your palms out in front of you at waist height, working to "smack" your knee into your palm with each step. Research has found that this kind of training may help more with fat loss than classic aerobic or strength training.

Lunges

Stand with your feet together. Step forward on your right foot, dropping your pelvis down toward the floor (not forward), lowering yourself until both front and back knees are bent as close to a 90-degree angle as possible. Then push back with the front leg and return to your starting position. Switch legs. Repeat for 30 seconds. You can make this more challenging with reverse lunges, or make it easier by not lowering your body as deeply.

Push-Up and Rotation

Start in a standard push-up position. Begin a traditional push-up, but as you come back up, shift your weight onto your left side. Rotate your upper body and extend your right arm straight up toward the ceiling. Return to your starting position, then repeat with right side. Repeat for 30 seconds.
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