SUPREME FITNESS TIP OF THE BODY CHANGING WORKOUT

SUPREME FITNESS TIP OF THE WEEK:

Body-Changing Workout with Gunnar Peterson

ALLOVER TONER

Works shoulders, abs, butt, legs Stand with feet hip-width apart, a weight in each hand at sides. Raise weights out to sides at shoulder height as you step left leg back into a reverse lunge (as shown). Return to start. Repeat on opposite leg for 1 rep. Do 12 reps.

 BALLSY BICYCLE

Works abs, obliques Lie faceup, holding a 3- to 6-pound medicine ball at chest. Lift shoulder blades and legs about 6 inches off floor, then bring left knee toward chest and twist torso toward left knee (as shown). Switch sides, twisting torso to bent right knee, for 1 rep. Continue alternating in a pedaling motion. Do 12 reps.

Big Dipper

Works butt, legs Stand with feet hip-width apart, a weight in each hand at sides throughout. Step right leg back and to left, coming into a deep squat (as shown). Return to start. Repeat on the opposite side for 1 rep. Do 10 to 12 reps.

Twister

Works shoulders, abs, butt, legs Stand with feet hip-width apart, a 5-pound dumbbell in each hand at shoulder height, palms forward. Squat, then return to standing, as you pivot left foot so torso twists to right and extend arms overhead (as shown). Repeat on opposite side for 1 rep. Do 6 to 10 reps.

http://www.self.com/flash/fitness-blog/2015/01/total-body-workouts-fast-toning-routines?mbid=synd_yhealth

Lady Supreme!!!!